Niacin Deficiency Causes Serious Medical Issues
Vitamin B3 is a fat soluble nutrient which has a number of important functions in the body. It is important to the health and normal functioning of all cells in the body. It helps to maintain healthy skin, nails, hair and the cardiovascular system. The health benefits of Vitamin B3 are further enhanced when it is included in the diet in the form of Vitamin B complex. Vitamin B complex can be absorbed into the blood stream where it helps to metabolize the fat that we consume. Therefore. check out this page for more info.
There are two main forms of vitamin b3, one being nicotinic acid and the other being inositol. The former can be found in various food products including liver, kidney and olive oil while the latter can be found in citrus fruits, broccoli sprouts, garlic, spinach, wheat germ, liver, turkey and salmon. A few vegetables contain a small amount of nicotinic acid but these include avocado, cantaloupe, tomatoes, sweet potato and yams. It is believed that some of these foods may also help to improve the immune system. Taking niacin may help to improve the condition of undernourished people. The undernourishment can be caused by a poor diet or consumption of food which is not absorbed into the body properly.
Niacin works in two ways to help with the regulation of sugar levels and insulin levels. These two processes play an important role in flushing out toxins from the body. Niacin may help to improve the production of insulin, which allows the sugar levels in the blood to remain more stable. As the levels of insulin increase glucose in the blood is used to fuel the body and this results in regular periods of energy. When you consider that the sugar levels in the blood are increased when taking niacin may help to explain why it is effective in reducing the amount of flushed urine that people produce when they undertake certain activities. Get mote details about the benefits of Vitamin B3 on this site.
Niacin contains two types of sugar; glucose and Fructose. Many researchers believe that the water-soluble form of niacin has the greatest ability to cause flushing. If a person has high levels of water-soluble niacin then he or she will have a greater tendency to have frequent urination due to the increase in energy levels. However, when the levels of nicotinic acid are low, then it is less likely that a person will feel the urge to urinate.
There are two forms of nutritional supplements that may help to treat the symptoms of niacin deficiency. One such supplement is a soluble type of nicotinic acid that is found in pill form. This supplement may help to improve water retention in the body. Another type of supplement is a micronized form of the nutrient that contains up to 40 mg of the substance. Both of these supplements may help with water retention.
Niacin is one of the vitamins that many people take each day. It is found in many common foods such as liver, carrots, orange juice, peanut butter, wheat germ, fish, chicken, nuts, spinach, and beans. If a person has an adequate level of this vitamin, he or she will not be at risk for developing a deficiency. However, those who are diagnosed with severe niacin deficiency should consider seeing a doctor before continuing to take a regular dosage of the substance. Taking extra doses of the nutrient may increase the chance of developing kidney problems. Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/B_vitamins.
